If there is something we can all agree to, is that smoothie recipes are so delicious, you won’t even realize you’re sipping on a healthy meal.
Fitness freaks, if you’re confused about what to eat or drink after your intense gym sessions, don’t worry, we have a solution for you. Now you can pick up the healthiest and most delicious smoothies from Empress Blends Organic Meals, a Namibian company that specializes in smoothies for weight loss.
When you’re in need of a quick source of nutrients that is also delicious, smoothies are a great solution. Loaded with essential vitamins and minerals, the blend of fruits, veggies, and protein-rich milk or yoghurt can be a healthy breakfast or energizing snack. The company helps with meal planning, coaching and healthy food delivery, designed to create a caloric deficit or surplus. Here is everything you need to know about their 21-day smoothie diet.
What is the 21-day smoothie diet?
The 21-day smoothie program consists of 21 packs or 32 frozen smoothie packs. One pack has 2 servings which we advise to be taken for breakfast and dinner or breakfast lunch and dinner for the 21 days. The Smoothie Diet is ideal for people who need to lose quite a lot of weight in a short time and can work well for those wanting to cut down on carbohydrates. It gives your body a chance to cleanse itself after possibly years of having to deal with processed, chemically-laden food, or perhaps a diet which is high in sugar and fat. The digestive system gets a rest and as a result people on this diet report feeling of newfound energy and a healthier outlook on life.
How much weight can you lose in a week on a smoothie diet?
Smoothies contain 300 to 400 calories and are designed to replace only one or two meals in a day to help put you in a caloric deficit. It feeds your body with protein and nutrients to make sure you don’t lose any muscle tissue and can make you even more efficient at burning fat. On this program, you can regularly lose by the average between 3.5 kg per week and 15kg for 4 weeks.
What do they contain?
The frozen packs are pre-portioned and frozen fruits, vegetables and seeds complimented with a base of either plain fat-free yoghurt/almond or coconut milk. To make the smoothie more filling, which will keep you from snacking, we add in some tasty, healthy fats like a tablespoon of coconut oil, a serving of all-natural almond butter, one tablespoon of flaxseeds or flaxseed oil, or some raw cashews. They are as fulfilling as a meal and equally nutritious if not more.
What should you expect?
For many people who have not experienced hunger for many years, or ever, the first few days of the Smoothie Diet are a revelation. However, to experience hunger for the first time in a while can be an invigorating experience and helps participants to understand that they do not need to fill their bellies all the time to get on with the daily requirements of life. Having a break from large unhealthy meals give people a chance to reflect on what they are doing to their digestive systems and enables people to plan a more healthy way of life once the Smoothie Diet has come to its natural conclusion.
How should you prepare your body?
The Smoothie Diet does not involve denying the body of essential nutrients, as smoothies are generally healthy and balanced when prepared with care. It is advised that the Smoothie Diet is introduced into your eating plan gradually, especially if you are used to a lot of meat, as you will be replacing your normal food with fruit and with vegetables for the duration of the Smoothie Diet. Gradually up the amount of fruit and vegetables you consume for about a week beforehand, rather than stopping your regular food suddenly and going straight onto the Smoothie Diet. You should also increase the amount of water you drink every day to 2 liters a day. Quite often people think they are hungry when actually their body craves water, so fulfil this need and drink as much water as you can. This will clear out your digestive system and make your hair and skin glow
How do I join the program?
Empress blends’ meals and Smoothies are customized to your macros. Designed to create a caloric deficit or surplus to help achieve your dietary goals/target.
- Provide your weight, age and height.
- Fill in the attached Subscription form (target weight/allergies, delivery address etc.) Scan and email
- Choose 3 to 4 smoothie types/flavors from the attached information flyers
- Request for a Quotation/invoice
- Eft or direct deposit of Amount stipulated on your quote
- Receipt (2days after payment) of frozen smoothie packs that should be kept chilled and used as per user guide.
You can contact them on +264 81 612 3465. Empress Blends Organic Meals is popular among fitness enthusiasts who like to keep a check on their food, visit their Instagram page https://www.instagram.com/empressblends_organicmeals/